Training Programme

The following programme should be used as a guideline only, each person's training requirements vary due to time constraints, fitness and motivation. 

The most important aspect about training is to enjoy it!!  If you don't like training by yourself, talk a friend into coming along.

Remember to include a proper stretching programme into your training to prevent injuries!

Follow the link below for a basic training programme, starting on September 28th. 

Training Programme

Enjoy and good luck!!

Related links